A quality gliding rowing machine can be a great way to improve your endurance, strength, cardiovascular health, and muscle tone. Below, we will take an in-depth look at the very popular Stamina Body Trac Glider 1050 model.
This rowing machine can serve multiple workout functions and has received good consumer reviews on multiple platforms. Our objective is to help you understand all of its features, specifications, routine uses, and overall design elements.
It the end, you’ll know if the Stamina Body Trac Glider 1050 is truly the best rowing machine for you.
STAMINA BODY TRAC GLIDER 1050 PRODUCT DESCRIPTION
Stamina Body Trac Glider 1050 Rowing Machine
The Stamina Body Trac Glider 1050 product is a rowing machine that provides users with a full body low impact workout. It can be used for both advanced or intermediate users. The model consists of quality materials that can stand up to continuous use.
This rower integrates lightweight corrosion-resistant aluminum with ultra-durable steel. As a result, it’s both sturdy and easy to move and store. A steel frame helps keep the machine anchored and able to support the constant use of heavier users as well.
It holds up to 250 lbs and measures 23.5 x 21 x 46 inches. The machine’s full range motion rowing is designed to mimic the feeling of rowing a boat on the water. It has a multi-functional electronic monitor so that you can track your progress and stay motivated.
Moreover, you can adjust the training intensity as you wish so that you can get the resistance you desire.What keeps motion smooth and customizable is a hydraulic cylinder . The padded seat and hand grips make the machine comfortable and easy to use.
All in all, this is a great workout machine for anyone looking to improve or maintain their overall health. Ideal for cardio and muscle building, it can be used almost every day.
Bonus Read: Best rowing machines
20 minutes total on this machine are enough to get you going. While short, such a session can help build muscles, increase your endurance, help strengthen your heart, and burn plenty of calories.
We recommend starting with a 3-minute warm-up ranging from 16-18 strokes per minute. Afterward, start rowing from 3-6 minutes at 20-26 strokes per minute. Allow yourself a brief interlude of 3-6 minutes with slower rowing similar to your warmup.
Finish strong for the remaining time with a 24-28 stroke per minute sprint.
Don’t forget to also include a much needed cool down to get your muscles to relax after a high intensity session. Cool off for 3 additional minutes with a slow pace of 10-15 strokes per minute.
Remember not to push too hard and track your progress slowly increasing your stroke per minute speed. After reaching your maximum speed, you can begin increasing the resistance of the glider slowly over time.
STAMINA BODY TRAC GLIDER 1050 PRODUCT SPECS
80’’ L x 35’’ W
Variable resistance settings
Gas shock cylinder
Yes – multi-function fitness monitor
STAMINA BODY TRAC GLIDER 1050 USEFUL INFO
This machine is pretty easy to maintain. Cleaning requires a simple handle and seat wipedown, and disassembly shouldn’t be necessary.
The ball bearing roller system may need to be oiled every six months or so, depending on how frequently you use the machine. The batteries in the fitness tracking monitor may need to be replaced from time to time.
This glider comes with a 1-year frame warranty and an additional ninety-day parts warranty.
The Stamina Body Trac Glider comes with a contoured seat cover and padded handles. You may wish to purchase an additional seat cover if you want more padding. Other than that, this rower has pretty much everything you’ll need.
STAMINA BODY TRAC GLIDER 1050 PROS AND CONS
Every machine has advantages and drawbacks. Below, we will take a look at a few of these to help give you an idea of what you may like or dislike.
WHAT BUYERS SAY
Due to its popularity, there are many user reviews pertaining to this machine. Generally, reviews are positive. Below, we have included summaries of the most helpful consumer and user notes.
Sherry P. Wrote:
” A great option for the price. Though my feet slipped out of the foot straps originally, I found that wearing gym shoes was helpful. The motion was smooth and natural and I am already noticing results.”
Kyler M. Wrote:
” This thing replicates rowing really well. I rowed on a crew in college so I can vouch that the water gliding motion is pretty accurate. The resistance adjustability is nice as well. ”
Aaron L. Wrote:
” I don’t use this rower every day, instead, I use it as a cardio alternative. It tracks my progress well and gives my knees a break from the treadmill. It’s a good machine, I use it about twice a week. The foot straps are kind of annoying, but for the price, I don’t mind. ”
In conclusion, this rower seems to be a great option for the price. It has lots of little bonus features and is comfortable and durable. Certain aspects, like the foot strap slippage and the squeaking, aren’t ideal.
Still, overall, it appears to be a great low-impact workout option for your home gym. This rower would be a smart choice for users who want to get in a daily workout routine from home without investing too much money or risk in overly expensive equipment.
- Extended weight capacity of 350 lbs
- 12 Levels of adjustable resistance and LCD digital displays-scan, time, count, calorie, total count
- Full motion arms allows for larger range of motions for the shoulders
- Wide-range Rowing Arms: Separate rowing arms emulates an authentic rowing experience. Customize your workout by using...
- Powerful Resistance: Control the intensity of your rowing workouts with 8 levels of adjustable magnetic resistance
- Easy Storage: Use the transportation wheels to conveniently move the home-use rowing machine. When not in use, you can...
- Aluminum rowing beam for smoother seat sliding; ball-bearing rollers for smooth rowing stroke; durable rowing strap...
- Multi-functional workout monitor that tracks total strokes, strokes per minute, workout time, distance and calories...
- Pivoting footplates for larger range of motion; foot straps for added security; comfortable padded, molded seat; foam...